Kasidy, the contemplative dog walker (part 3)

fullsizerender-11“The only limitation of this job is that it is very physically demanding.

I try shoe inserts, take ibuprofen as needed, and am aware of my posture and try to walk as efficiently as possible.

The concrete is hard on the body.  I walk between 7-9 hours a day.

Another downside of the job is the weather– extreme heat, rain and cold can be difficult.

Whenever I am coming to work, riding on the train, I take the first 15 minutes to meditate.

I meditate on the word emptiness.  I try to mimic their openness.

I try to just enjoy where we are in that moment.”

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